Weigh In record (no journal entry) for 17 August 2024
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 110.96g | Prot: 75.83g | Carbs: 256.70g.
Breakfast: Шоколадний торт (в шоколадній глазурі), Torku Süzme Peynir, Виноград, Помідори, Огірок (почищений), Namet Hindi Füme, Torku Tost Peyniri, Яйце, Білий хліб. Dinner: Uludağ Limonata, Uzman Kasap Klasik Köfte, Besaş Ekmek. Snacks/Other: Çerezya Fıstık, Torku Kremalı Bisküvi, Морозиво. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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Olga Turgut's Weight History
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