Weigh In record (no journal entry) for 17 August 2024
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.22g | Prot: 77.32g | Carbs: 210.75g.
Breakfast: Chamomile Tea, Oranges , Jimmy Dean Turkey Sausage Patty, Scrambled Egg , Otis Spunkmeyer Wild Blueberry Muffin (57g). Lunch: Oatmeal Cookies (with Raisins) , Bananas , Green Giant Whole Kernel Sweet Corn, Green String Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Black Forest (Chocolate-Cherry) Cake, Wheat Dinner Rolls , Dole Diced Pears in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Parmesan. Snacks/Other: Kinder Bueno. more...
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Losing 3.8 kg a Week
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Ms. Skinny Britches's Weight History
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