Weigh In record (no journal entry) for 17 August 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.83g | Prot: 31.42g | Carbs: 112.01g.
Breakfast: Starbucks Filtre Kahve (Short), Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Lunch: Starbucks Mozzarella Sandviç . Dinner: Pirinç Pilavı, Tavuk Sote, Kabak Yemeği. Supper: Starbucks Filtre Kahve (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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