Weigh In record (no journal entry) for 16 August 2015
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 87.85g | Prot: 73.26g | Carbs: 213.18g.
Breakfast: Eiweißbrot, Rote Paprika, Eigelb, Sesambrötchen, Crefée Französische Kräuter , Nutella Nutella, Grafschafter Unsere Besten, Gekochtes Ei. Dinner: Astra Alsterwasser, Pizza Salami, Schinkenpizza. more...
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2432 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 20 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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