Weigh In record (no journal entry) for 16 August 2015
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 69.39g | Prot: 168.41g | Carbs: 260.80g.
Breakfast: Milfina Frische Fettarme Milch 1,5% Fett, Myprotein Impact Whey White Chocolate, Bio Basis-Müsli. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Lutz Cevapcici, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Lachsfilets. Dinner: Alesto Fine Cashewkerne Naturbelassen, Äpfel, Milsani Magerquark. Snacks/Other: Kiwi, Wassermelone, Äpfel. more...
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Losing 0.7 kg a Week
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wessels1998's Weight History
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