Weigh In record (no journal entry) for 17 August 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 12.24g | Prot: 53.71g | Carbs: 193.10g.
Breakfast: Персики, Виноград, Творог (Обезжиренный), Овсяная Каша на Воде. Lunch: Кофе, Каждый День Хлопья Кукурузные. Dinner: Гранд Меню Пицца Мясное Ассорти. more...
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Losing 0.3 kg a Week
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freespace's Weight History
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