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+3,5cm(529,5)
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2992 kcal
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Fat: 92.60g | Prot: 155.05g | Carbs: 378.26g.
Breakfast: Padaria Pão Francês, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Borges Azeite de Oliva Extra Virgem, Carne do Peito de Frango. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Kellogg's Sucrilhos, Coca-Cola Coca-Cola, Nestlé Farinha Láctea, Bolo de Chocolate, Pudim de Leite Condensado, Giants 100% Isolate Blend Protein, Quaker Aveia em Flocos, Parmalat Leite Integral. more...
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2406 kcal
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Exercise:
Pedalling - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Delegada13's Weight History
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