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En azından tatil öncesi kilo 👌🏼
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67 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 61.74g | Prot: 47.83g | Carbs: 155.53g.
Breakfast: Karpuz 🍉, Ceviz, Salatalık, Kiraz Domates, Sigara Böreği, Yumurta Omleti, Bal, Kepekli Ekmek, Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Salça, Tam Buğday Ekmeği, Yumurtalı Ekmek. Dinner: Yayla Chia Tohumu, Şeftali, Superfresh Orman Meyveleri, İçim Orman Meyveli Kefir. Snacks/Other: Kurabiye. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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🌻-hedef-59kg-🌻's Weight History
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