Weigh In record (no journal entry) for 17 August 2024
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 108.44g | Prot: 235.62g | Carbs: 218.22g.
Breakfast: Continente Iogurte Pedaços Cereais, Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein, Maizena Amido de Milho. Lunch: Vinho Tinto de Mesa, Magnum Mini Mint, Caldo Verde, Broa de Milho, Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo Assada, Sardinha Assada. more...
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2064 kcal
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Exercise:
Shoveling - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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