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Msblackrose
Journal
17 Aug 24
Msblackrose's Journal, 17 Aug 24
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Weigh In record (no journal entry) for 17 August 2024
145.2 kg
Lost so far:
1.4 kg
.
Still to go:
60.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2024:
781 kcal
Fat: 10.89g | Prot: 66.67g | Carbs: 99.52g.
Breakfast:
Mama Vegetable Flavour.
Lunch:
Rainbow Kirsikkatomaatti, So Fine Tofu Maustamaton, Ryvita Näkkileipä.
Dinner:
X-Tra Ranskalaiset, VegeSun Tumma Soijarouhe.
more...
4069 kcal
Exercise:
Meditaatio - 10 minutes, Desk Work - 3 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Legs up - 40 minutes, Sleeping - 10 hours, Resting - 8 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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Msblackrose's Weight History
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