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enesx06
Journal
17 Aug 24
enesx06's Journal, 17 Aug 24
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Weigh In record (no journal entry) for 17 August 2024
95.2 kg
Lost so far:
24.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2024:
676 kcal
Fat: 11.88g | Prot: 28.11g | Carbs: 113.79g.
Breakfast:
Yoğurtlu Makarna, Salçalı Makarna.
more...
3369 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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enesx06's Weight History
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