Weigh In record (no journal entry) for 17 August 2024
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 92.10g | Prot: 67.99g | Carbs: 109.22g.
Breakfast: Рост Икра Овощная по Домашнему, Яичница, Кофе с Молоком и Сахаром, Глобус Котлеты Советские. Lunch: Суп Гороховый с Копченостями. more...
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Losing 3.1 kg a Week
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Namangan's Weight History
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