Weigh In record (no journal entry) for 11 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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884 kcal
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Fat: 28.21g | Prot: 32.67g | Carbs: 128.72g.
Breakfast: Susu Murni, Quaker Quick Cooking Oatmeal, Kacang Panjang Hijau, Mangga. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Sosis Ayam. Snacks/Other: Melon. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aisyaharyo's Weight History
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