Weigh In record (no journal entry) for 15 November 2009
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2009:
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1024 kcal
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Fat: 37.30g | Prot: 31.82g | Carbs: 150.66g.
Breakfast: Homemade Banana & Oats Granola Bar. Lunch: Wonton Soup. Dinner: saltines, Mushroom Soup II. Snacks/Other: fruit snacks, Roasted Garlic Chickpeas, peanut butter, apple, Extra Dark Chocolate 85% Cocoa. more...
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2443 kcal
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Exercise:
Resting - 4 hours, Sitting - 12 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.9 kg a Week
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