Weigh In record (no journal entry) for 17 August 2024
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.20g | Prot: 63.28g | Carbs: 80.89g.
Breakfast: Lidl Magere Franse Kwark. Lunch: AH Krentenbol, Calvé Pindakaas (10g), Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...
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Losing 0.7 kg a Week
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stukadoors's Weight History
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