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8/17
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.82g | Prot: 114.24g | Carbs: 46.65g.
Lunch: 荷包蛋, 莧菜, 紅燒豆腐, 雞大腿（不吃皮）, A菜. Dinner: 雞胸肉, 九層塔炒蛋, 生活 日月潭無糖紅茶, 炒高麗菜. Snacks/Other: 波旁威士忌酒(Bourbon), 星巴克 (Starbucks) 拿鐵(特大杯). more...
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steady weight
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