Weigh In record (no journal entry) for 16 August 2024
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51.2 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 46.61g | Prot: 67.43g | Carbs: 88.20g.
Breakfast: 水煎包, 家樂福 水滴巧克力瑞士捲, 福樂 原味優酪, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 水煮蛋. Dinner: 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 1.6 kg a Week
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