Weigh In record (no journal entry) for 14 August 2024
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44.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.88g | Prot: 100.12g | Carbs: 187.66g.
Lunch: Suco de Maracujá, Tio João Arroz Integral Cozido, Carne de Panela, Batata Inglesa Cozida. Dinner: Health Labs Mass Hipercalórico 25500, Pão Doce, Probiótica Whey , Ovo Mexido, Philadelphia Cream Cheese Light. Snacks/Other: Health Labs Mass Hipercalórico 25500, Brócolis Cozido, Coqueiro Sardinhas com Molho de Tomate, Philadelphia Cream Cheese, Visconti Pão de Forma Integral. more...
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1417 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.9 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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