Weigh In record (no journal entry) for 16 August 2024
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.01g | Prot: 114.92g | Carbs: 67.32g.
Breakfast: Yumurta, Bitkisel Yağ, Soğanlar, Kaju, Kuru Üzüm, Badem, Beyaz Peynir. Dinner: Badem, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Yer Fıstığı, Kırmızı Erik. more...
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Gaining 0.1 kg a Week
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Eliff_Melek's Weight History
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