Weigh In record (no journal entry) for 16 August 2024
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.18g | Prot: 52.74g | Carbs: 182.10g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Espresso Doppio. Dinner: Salçalı Makarna, Patlıcan Musakka. Supper: Abdurrahman Tatlıcı Kakaolu Cevizli Yaz Helvası , Yaşam Yağlı Gevrek. more...
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steady weight
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Orhan Şahin's Weight History
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