Weigh In record (no journal entry) for 16 August 2024
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.89g | Prot: 26.01g | Carbs: 37.35g.
Breakfast: Баян Сулу Шоколад Казахстанский Dark , Куриные Голени (Кожа не Съедена), Помидоры, Магнолия Котлеты Домашние Жареные. Lunch: Яблоки. more...
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Losing 0.9 kg a Week
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kuzkina86's Weight History
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