Weigh In record (no journal entry) for 16 August 2024
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 49.35g | Prot: 138.35g | Carbs: 247.46g.
Breakfast: 3 Arroyos Avena Instantánea, La Serenísima Leche Extra Calcio, Banana, Soja Texturizada, Maní, Sturla Semilla de Girasol. Lunch: Sturla Semillas de Sésamo, Quinoa, Mandarinas, Soja Texturizada, Calabaza Cocinada. Dinner: Sturla Semillas de Sésamo, Soja Texturizada, Calabaza, Brócoli, Mandarinas. Snacks/Other: La Serenísima Leche Extra Calcio, Gold Nutrition Vegetal Protein Isolate, Frisbix Galletas de Arroz Integral. more...
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Losing 1.0 kg a Week
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ale.ale.indumentaria's Weight History
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