Weigh In record (no journal entry) for 16 August 2024
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 43.79g | Prot: 52.93g | Carbs: 161.65g.
Breakfast: Pisang Goreng, Bakwan, Hati Ayam, Ampela, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kuning Telur Matang, Pisang Kepok Rebus, Telur Rebus, Buah Anggur, Sempol, Indoprima Dimsum, Mie, Sosis Ayam. Dinner: Jeruk, Chuba Keripik Singkong Rasa Balado, Selada Daun Hijau, Sambal Matah, Hati Ayam, Nasi Putih, Singkong Goreng. more...
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Losing 0.5 kg a Week
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