Weigh In record (no journal entry) for 16 August 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.10g | Prot: 165.72g | Carbs: 119.65g.
Breakfast: Harzer Harzer Käse, Rucola, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Bio Bio Dinkel Waffelbrot, Nevella Stevia, Instant Flocken. Lunch: Kaffee, Layenberger Protein Riegel Cranberry Cassis, Proteinriegel Kokos-Mandel, Viva Vital Körniger Frischkäse Laktosefrei, Tomaten. Dinner: Harzer Harzer Käse. more...
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2113 kcal
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Exercise:
crosstrainer - 30 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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