Weigh In record (no journal entry) for 16 August 2024
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104.2 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 22.41g | Prot: 90.13g | Carbs: 127.33g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Banane, Van Botta Kakaopulver, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet. Lunch: Milsani Magerquark, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
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3370 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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