thelightbehindureyes's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

78.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

428 kcal

Fat: 9.70g | Prot: 9.74g | Carbs: 74.70g. Breakfast: Манная Каша на Воде, Пятерочка Сахар, Кофе с Молоком, Белый Город Молоко 2,5%, Персики. Snacks/Other: Альпен Гольд Молочный Шоколад. more...

2075 kcal

Exercise: Cross Training - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Losing 2.8 kg a Week

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thelightbehindureyes's Weight History

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thelightbehindureyes's Journal, 16 Aug 24

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thelightbehindureyes's Weight History