Weigh In record (no journal entry) for 16 August 2024
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95 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.01g | Prot: 46.82g | Carbs: 79.54g.
Breakfast: Koffie. Lunch: Plus Verse Worst, XXL Nutrition Diet Shake. Dinner: Jumbo Patat Frites, Gekookte Bieten (Vers). Snacks/Other: Chiquita Banaan, OLA Split. more...
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steady weight
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Fitte Pat's Weight History
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