Weigh In record (no journal entry) for 16 August 2024
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 26.03g | Prot: 23.77g | Carbs: 53.48g.
Breakfast: Чай с Сахаром, Большевик Барни Банан и Йогурт. Lunch: Соевый Соус, Слайсы, Зеленый Листовой Салат, Салат Овощной. Dinner: Греческий Салат. more...
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Losing 3.5 kg a Week
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