Weigh In record (no journal entry) for 15 August 2015
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70.1 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 43.40g | Prot: 49.17g | Carbs: 193.98g.
Breakfast: Quaker Avena 3 Minutos, Mostaza, Maggi Salsa Inglesa, La Huerta Guarnición de Verduras, Espaguetis con Salsa de Tomate sin Carne, Semillas de Linaza, Arroz Blanco, Huevo. Lunch: FUD Salchicha de Pavo (50g), Papas Russet (Cuerpo y Cáscara, al Horno), Pico de Gallo, Heinz Mostaza, Bolillo, Hellmann's Aderezo de Mayonesa Light, Semillas de Linaza, Heinz Catsup. Dinner: Palomitas de Maíz, Valentina Salsa. Snacks/Other: Reese's Crispy Crunchy, Plátano. more...
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Losing 0.7 kg a Week
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Oswaldovcf's Weight History
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