Weigh In record (no journal entry) for 19 June 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1682 kcal
|
Fat: 73.17g | Prot: 154.70g | Carbs: 103.47g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Cucut. Dinner: TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, Kewpie Salad Dressing dengan Wijen Sangrai, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|