Weigh In record (no journal entry) for 15 August 2024
|
56.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 71.94g | Prot: 56.64g | Carbs: 109.02g.
Breakfast: Арахис, Изюм (без Косточек), Банан, Schwarz Масло МСТ, Sava Кедровое Молочко, Alpro Кокосовое Молоко на Растительной Основе . Lunch: Бразильские Орехи, Кукуруза Вареная. Snacks/Other: Веселый Молочник Кефир 2,5% , Яйцо (Целое), Творог 5%. more...
|
|
1900 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darina99979's Weight History
|