ElenaDerugina's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

77 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1652 kcal

Fat: 68.04g | Prot: 100.31g | Carbs: 168.25g. Breakfast: Макдоналдс Капучино (0,3 L), Баклажаны Жареные с Луком и Яйцом. Lunch: Пицца с Мясом, Борщ с Курицей. Dinner: Кофе с Сахаром, Пятерочка Сливы, Деликатеска Творог Топленый. Snacks/Other: Голубика, Напитки из Черноголовки Лимонад. more...

2017 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ElenaDerugina's Journal, 16 Aug 24

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ElenaDerugina's Weight History