Weigh In record (no journal entry) for 16 August 2024
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 48.25g | Prot: 115.22g | Carbs: 174.26g.
Breakfast: Grafschafter Rübenkraut , Milbona Quark 20%, Belegtes Brötchen. Dinner: Hähnchengeschnetzeltes, Aldi Jasmin Reis. more...
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Losing 3.5 kg a Week
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