Weigh In record (no journal entry) for 16 August 2024
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139.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 128.27g | Prot: 208.58g | Carbs: 204.17g.
Breakfast: Fazer Fruktkusar, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, Skogaholm Fiberrost, ICA Jordgubbssylt, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Guldfågeln Kycklingfilé, Sweet Baby Ray's Barbecue Sauce, Pågen Rosta. Dinner: Wernersson Ost Texmex Ost, Garant Nötfärs 12%, Livsmedelsverket Avokado, Garant Tortilla Original. Snacks/Other: Olw Ostbågar, Lindt Choklad 70%, Barebells Protein Bar Salty Peanut. more...
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Losing 0.7 kg a Week
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dudeimfat2's Weight History
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