Weigh In record (no journal entry) for 16 August 2024
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89.6 kg
Lost so far: 22.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.39g | Prot: 15.14g | Carbs: 76.71g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Mürdüm Eriği, Migros Armut. more...
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Losing 9.1 kg a Week
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