Weigh In record (no journal entry) for 15 August 2015
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 34.29g | Prot: 125.05g | Carbs: 168.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Lunch: Corn Taco Shell, Pork Loin (Tenderloin, Lean Only), Brown Rice (Long-Grain, Cooked), Tomatoes, Water. Dinner: Peaches, Lettuce, Brown Rice, Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Water. Snacks/Other: Almond Milk, Kraft All Natural Peanut Butter, Kaizen Chocolate Protein Powder, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%, Water. more...
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2275 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ShelleyDawn's Weight History
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