Weigh In record (no journal entry) for 15 August 2015
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 21.34g | Prot: 34.91g | Carbs: 182.38g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Knorr Salsa Lista Bolognesa, Quaker Polenta. Dinner: Cerveza, Pizza de Queso. more...
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1808 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Gaining 3.5 kg a Week
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naty0582's Weight History
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