putriiramaa's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1130 kcal

Fat: 45.00g | Prot: 53.68g | Carbs: 122.17g. Breakfast: Apel. Lunch: Sari Roti Roti Tawar Gandum (2), Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...

2109 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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putriiramaa's Journal, 16 Aug 24

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putriiramaa's Weight History