Weigh In record (no journal entry) for 15 August 2024
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 34.40g | Prot: 103.55g | Carbs: 193.78g.
Breakfast: Noberasco Datteri Medjoul, Fragole, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Vipiteno Yogurt Magro Bianco, Alpro Barista Mandorla. Lunch: Ananas, Melone, Ocean Sea Insalata di Mare, Tonno Fresco, Radicchio Rosso, Spinaci Cotti (da Freschi), Carote, Pane Bianco. Dinner: Cassata Siciliana, Noce di Cocco, Patata Bollita, Pomodori Rossi, Conad Insalata Classica, Fichi, Polipo, Conad Tartare di Tonno , Arbi Gamberetti Sgusciati . more...
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steady weight
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misschiscia's Weight History
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