Weigh In record (no journal entry) for 15 August 2024
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.54g | Prot: 100.23g | Carbs: 122.92g.
Breakfast: Mamão Formosa, Ovo Cozido, Da Terrinha Tapioca, Crioulo Queijo Minas Padrão, Tirol Requeijao Light. Lunch: Purê de Batata, Friboi Carne Moída de Acém. Dinner: Nutrata Whey Grego Havanna, Friboi Carne Moída de Acém, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Crepioca, Molico Molico Triplo Zero Morango, Nescau Nescau Ball. more...
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Losing 0.7 kg a Week
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