Weigh In record (no journal entry) for 15 August 2024
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88.0 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 74.14g | Prot: 85.48g | Carbs: 310.98g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Activia Yogourt Probiotique, Kellogg's All-Bran Buds, Oranges (with Peel). Lunch: Raw Vegetable, V8 Original (Canette), T. Marzetti Ranch Veggie Dip, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Saladexpress Salade de Chou, President's Choice Swiss Cheese. Snacks/Other: Peanut Butter Sandwich, Cadbury Dairy Milk, Safeway White Dinner Buns, Mr. Christie's Arrowroot Cookies, Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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