Weigh In record (no journal entry) for 15 August 2024
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.28g | Prot: 84.64g | Carbs: 158.64g.
Breakfast: Cafezinho, DIA Pão de Queijo Tradicional. Lunch: Patinho, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Iogurte Natural (Magro), Quero Molho de Mostarda, Heinz Ketchup, Bonen Sanduiche Natural de Ricota, Brócolis Cozido, Heinz Ketchup, Itambé Queijo Prato Fatiado , My Dream Pão de Frigideira Queijo e Ervas, Supino Barra de Banana com Cobertura de Chocolate. Snacks/Other: Tirol Doce de Leite, Q-Vita Mix de Sementes para Salada, Nestlé Iogurte Natural Integral, Quaker Barra de Cereal Banana, Aveia e Mel, Cafezinho. more...
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Losing 9.1 kg a Week
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danielespds's Weight History
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