JamaicaBoundNL's Journal, 15 Aug 24

Here are my excuses:
- I’ve been on vacation for two weeks
- I’ve been sitting in a car for two weeks
- My trainer has a home life
- My neck really hurts
-I had a snack at bedtime last night
- And, well, it’s all really down to me

In all seriousness, my neck has been causing a lot of pain and mobility issues. I saw an MRI image of it a few weeks ago and it certainly wasn’t very pretty. It’s a slow recovery but I’m working on it.

Happy belated Wednesday my friends. 💜

74.3 kg Lost so far: 0.3 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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110 kcal

Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g.   Breakfast: Bananas, Coffee. more...

2643 kcal

Exercise: Resting - 2 hours and 37 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 28 minutes, Desk Work - 8 hours and 15 minutes. more...