HelenaAntonia's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

102 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1541 kcal

Fat: 69.54g | Prot: 112.92g | Carbs: 116.64g. Breakfast: Sunflower Oil, Mushrooms , Blue Ribbon Whole Wheat Squares, Scrambled Egg , USN Diet Protein Meal Replacement . Lunch: PnP Reduced Oil Mayonnaise , Woolworths Seedless White Grapes, Chicken Breast, I&J Crisp & Chunky Fish Fillets . Dinner: Enchilada with Beef and Cheese. Snacks/Other: Tea with Milk and Sugar. more...

2663 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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HelenaAntonia's Journal, 15 Aug 24

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HelenaAntonia's Weight History