Weigh In record (no journal entry) for 30 August 2011
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96.5 kg
Lost so far: 12.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 86.70g | Prot: 109.93g | Carbs: 33.44g.
Breakfast: half and half organic , splenda, coffee, bacon. Lunch: oyster crackers , ground beef, cauliflower. Dinner: reduced sugar ketchup, string cheese, turkey, ground beef, onion, green pepper, cauliflower. Snacks/Other: meijer string cheese, cinn bun bar. more...
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Losing 1.0 kg a Week
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kgarton85's Weight History
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