Weigh In record (no journal entry) for 15 August 2024
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95 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.66g | Prot: 120.74g | Carbs: 128.84g.
Breakfast: Nestlé Iogurte Grego Light, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijoada, Zilio Farofa Caseira , Arroz Branco (Cozido). Dinner: Camarão Fervido ou Cozido no Vapor, Omelete de Frango. Snacks/Other: Torta de Bolacha. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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