Weigh In record (no journal entry) for 15 August 2024
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94 kg
Lost so far: 30 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 128.73g | Prot: 37.30g | Carbs: 303.48g.
Breakfast: Whole Milk. Lunch: Prickly Pears , Ice Cream, فتة شورما سوري, Dried Chia Seeds. more...
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Gaining 0.2 kg a Week
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Mohamed_Elkhodary's Weight History
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