Weigh In record (no journal entry) for 06 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1120 kcal
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Fat: 37.67g | Prot: 29.49g | Carbs: 174.51g.
Breakfast: Семена Льна, Активиа Йогурт с Клубникой , Яблоко, Мёд, Блины на Кефире. Lunch: Global Village Огурцы Маринованные, Соевый Соус, Sen Soy Фунчоза Вареная, Сыр Российский. Dinner: Запеченный Картофель, Сыр Российский, Кедровые Орехи , Naturetto Витамины. Snacks/Other: Золотой Ключик Ириска, Карамель. more...
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1612 kcal
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Exercise:
Studying - 1 hour, Reading - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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A1N2N3A9's Weight History
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