Happytobe's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

73.7 kg Lost so far: 7.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1259 kcal

Fat: 48.54g | Prot: 54.67g | Carbs: 143.32g. Breakfast: Vemondo Fruitballs Feige Walnuss Chia, Milbona Joghurt Natur, Naschnatur Dattelmus, Koro Drogerie Cashewkerne. Lunch: Koro Drogerie Snack Mix. Dinner: Indisches Fladenbrot Naan, Reis (Gekocht), Lamm Curry. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer. more...

2105 kcal

Exercise: Hula Hoop - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Happytobe's Weight History

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Happy*to*be's Journal, 15 Aug 24