Weigh In record (no journal entry) for 15 August 2024
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47.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.39g | Prot: 36.69g | Carbs: 142.16g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", БМК Молоко 1,5%, Samyang Buldak Cheese Hot Chicken Flavor Ramen . Lunch: Фармленд Кислородный Коктейль. Dinner: Гречка Отварная, Магнит Морковь по-Корейски, Куриная Грудка Отварная. more...
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Losing 9.1 kg a Week
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